No relationship is perfect. Even the healthiest partnerships face challenges, disagreements, and periods of disconnect.

Between school schedules, work commitments, extracurricular activities, and household responsibilities, family life can feel like a non-stop marathon. In this whirlwind of activity, self-care often becomes another item on an already overwhelming to-do list—something we know we "should" do but rarely find time for.

Parenting is one of life's most rewarding journeys, but it also comes with challenges that can leave even the most dedicated parents wondering if they're making the right decisions. At South Hills Counseling & Wellness, we understand that every child faces ups and downs as part of normal development.

Everyone experiences stress and worry from time to time – they're natural parts of being human. Whether it's meeting a work deadline, preparing for a big presentation, or dealing with relationship challenges, stress is our body's way of responding to demands or threats.