Stephanie Ostrosky is a Licensed Associate Professional Counselor who enjoys working with adults (18 and up) and older adults (60 and older). Her therapeutic approach incorporates DBT, CBT, and EMDR. Stephanie helps clients reduce their symptoms and live their best lives, offering support in a safe and empathetic environment where they can feel both supported and empowered.

With a Master's Degree in Counseling, Stephanie is EMDR basic trained and brings specialized experience to her practice. While EMDR is particularly beneficial for those with PTSD and trauma, Stephanie has found it can also be highly effective for anxiety treatment. She also supports clients dealing with OCD, Borderline Personality Disorder, and Bipolar Disorder.

Stephanie enjoys being a therapist because she values contributing to clients' well-being in a supportive, empathetic space. Her goal is to help clients experience meaningful symptom reduction while feeling empowered to navigate life's challenges with greater confidence and resilience.

Outside the therapy room, Stephanie is a proud cat lady who enjoys baking and listening to 90s music. She's also a big fan of classic movies.

• Stephanie is EMDR basic trained and recognizes the versatility of this evidence-based approach, applying it not only to trauma and PTSD but also finding it beneficial for anxiety treatment.

• Her experience working with both adults and older adults gives her insight into the unique challenges faced across different life stages, from early adulthood transitions to later-life adjustments.

• Stephanie is passionate about helping clients experience the transformative benefits of EMDR when appropriate for their treatment, finding it rewarding to witness their progress and growth.