Career transitions are among life's most significant stressors, yet we often focus solely on the practical aspects, updating resumes, networking, and learning new skills, while neglecting the profound emotional impact these changes can have.

Do you find yourself lying awake at night worrying about tomorrow's presentation, feeling your heart race when your boss asks to speak with you, or experiencing that familiar knot in your stomach as you walk into the office each morning? If these experiences sound familiar, you're among the millions of professionals who struggle with workplace anxiety—a condition that affects people across all industries, career levels, and job types, often interfering with both professional success and personal well-being.