As parents, watching our children struggle with school-related stress can feel overwhelming and heartbreaking. The pressure to succeed academically has intensified in recent years, with anxiety disorders affecting approximately 25-30% of children and adolescents, with academic concerns being one of the primary triggers.

Have you noticed your teenager spending more time on their phone, seeming anxious after scrolling through social media, or comparing themselves to others online more frequently than before? If so, you're witnessing firsthand the complex relationship today's adolescents have with digital platforms that can significantly impact their mental health and overall well-being.