Understanding the distinction between temporary sadness and clinical depression can help you recognize when professional support might be beneficial for your mental health journey.

When most people hear "OCD," they might think of someone who's extremely neat, organized, or particular about cleanliness. Popular culture has reduced Obsessive-Compulsive Disorder to quirky personality traits or harmless perfectionism, but this misrepresentation does a profound disservice to the millions of people who live with this debilitating mental health condition.