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Helping Your Child Navigate Academic Stress and School Anxiety
As parents, watching our children struggle with school-related stress can feel overwhelming and heartbreaking. The pressure to succeed academically has intensified in recent years, with anxiety disorders affecting approximately 25-30% of children and adolescents, with academic concerns being one of the primary triggers.
Understanding Anxiety vs. Normal Stress
Everyone experiences stress and worry from time to time – they're natural parts of being human. Whether it's meeting a work deadline, preparing for a big presentation, or dealing with relationship challenges, stress is our body's way of responding to demands or threats.