This blog explains what small "t" traumas are, how they differ from large-scale traumatic events, and why these everyday experiences often have a bigger impact on mental health than people expect.

When most people hear "OCD," they might think of someone who's extremely neat, organized, or particular about cleanliness. Popular culture has reduced Obsessive-Compulsive Disorder to quirky personality traits or harmless perfectionism, but this misrepresentation does a profound disservice to the millions of people who live with this debilitating mental health condition.