Art Therapy

Your Path to Creative Healing & Self-Discovery

✔ Standard 55-minute sessions

✔ Private, art-equipped therapy room

✔ Options for weekly, multiple times per week, or monthly sessions

✔ We adjust meeting frequency based on your progress and evolving needs

a person coloring in a drawing

Inspiring

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Committed

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Growing

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Caring

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Inspiring 〜 Committed 〜 Growing 〜 Caring 〜

At South Hills Counseling, we believe Art Therapy offers a powerful opportunity for meaningful expression and personal growth.

Our approach creates a comfortable, supportive atmosphere where you can explore emotions, discover insights, and develop creative strategies that promote lasting healing and growth.

We tailor our therapeutic methods to your unique needs, helping you transform difficult experiences into opportunities for development through the creative process.

SESSION ENVIRONMENT

✔ Relaxed, welcoming space with various art materials and supplies

✔ Sessions guided by a professional art therapist trained in both art and psychotherapy

✔ Complete confidentiality, with clear explanation of legal exceptions

✔ No judgment of artistic abilities, creativity, or aesthetics during the therapeutic process

Goals of Art Therapy

Art Therapy at South Hills Counseling addresses your specific concerns and aspirations.

Personalized Objectives

  • Exploring emotions and thoughts that may be difficult to verbalize

  • Improving cognitive and sensory-motor functions

  • Cultivating emotional resilience and self-awareness

  • Enhancing social skills and interpersonal communication

  • Relieving stress and reducing symptoms of anxiety and depression

  • Coping with physical illness, disability, or trauma

  • Fostering self-esteem and personal insight

Growth-Oriented Approach

Our therapy goes beyond traditional talk therapy to foster comprehensive development.

  • Engaging the mind, body, and spirit through creative expression

  • Building sustainable coping mechanisms through artistic processes

  • Enhancing self-awareness through visual self-exploration

  • Creating meaningful change that extends beyond therapy sessions

  • Experiencing the life-affirming pleasures of art-making

AREAS OF SPECIALIZATION

✔ Trauma recovery and processing

✔ Anxiety and depression management

✔ Grief and loss exploration

✔ Self-identity and personal growth

✔ Emotional regulation and stress reduction

✔ Communication difficulties

✔ Life transitions and adjustment challenges

✔ Family and relationship dynamics

MAXIMIZING YOUR THERAPY EXPERIENCE

Client Engagement Tips

Get the most from your art therapy journey by approaching the process with openness and curiosity. →

Remember that artistic skill is not required—the focus is on the process rather than the final product. Feel free to experiment with different materials and techniques, and don't hesitate to discuss your comfort level with various art forms. Regular attendance helps build momentum in your therapeutic progress.

At South Hills Counseling, we see art therapy as a collaborative exploration.

Your art therapist provides guidance, materials, and therapeutic support, but your willingness to engage with the creative process is essential for meaningful insights and change. Together, we create a safe space for expression that honors your unique voice and experiences.

Frequently Asked Questions

  • Art therapy may be a good fit for anyone who may be struggling with verbalizing their thoughts and feelings or who may be seeking an alternative way to be able to express themselves and foster self-awareness. Art therapy can assist those who may be more resistant to traditional talk therapy with feeling heard.

    Art therapy can be especially beneficial to children and adolescents who may be less capable and/or comfortable expressing themselves via words. However, art therapy is not just for children. It can be beneficial for individuals of any age with their journey towards healing and self-discovery.

  • Absolutely not. Art therapy focuses on the process of creation rather than the final product. There is no expectation of artistic skill or talent. The emphasis is on expression and exploration, not creating polished artwork. Your art therapist will help guide you through the process and provide appropriate materials based on your comfort level.

  • Art therapy utilizes a wide range of materials including drawing supplies (pencils, markers, pastels), painting materials (watercolors, acrylics), clay, collage materials, and mixed media. Your art therapist will help you select materials that feel comfortable and appropriate for your therapeutic goals. The choice of materials often becomes part of the therapeutic process itself.

  • While art therapists are trained to understand the potential meaning in artwork, the goal is not to analyze or interpret your art for you. Instead, your art therapist will help facilitate your own exploration and discovery of meaning in your creations. You are the expert on your own experience, and the art therapist serves as a guide in the process of self-discovery.

  • South Hills Counseling works with many insurance providers for art therapy services. During your initial contact, we'll verify your coverage and explain any out-of-pocket costs. We also offer options for those without insurance coverage, including sliding scale fees based on financial need.

Ready to Begin Your Creative Healing Journey?

We look forward to supporting you on your journey toward healing, self-discovery, and enhanced well-being through the transformative power of art therapy. Explore new pathways to wellness through artistic expression!